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Katie's Veggie Mash Recipe

Looking for an easy Katie's veggie mash recipe? Learn how to make Katie's veggie mash using healthy ingredients.


Submitted by katey0406

Makes 4 servings



Great with chicken, nice way to sneak the veggies past the children too!!!

Recipe Ingredients for Katie's veggie mash

400 g potato
100 g carrot
200 g swede
200 g spinach
2 tbsp skimmed milk

Recipe Directions for Katie's veggie mash

  1. chop all veg and boil in water until soft- adding spinach at the last minute

  2. drain

  3. mash

  4. mix in milk

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
119
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
949mg
27%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.3g
21%
Sugars
5.0g
Protein
4.5g
Vitamin A 177% Vitamin C 79%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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