Katie's Spicy Tuna Salad Recipe

Looking for an easy Katie's Spicy Tuna Salad recipe? Learn how to make Katie's Spicy Tuna Salad using healthy ingredients.


Submitted by kpersons

Makes 4 servings



Yummy, lowfat tuna salad with a kick!

Recipe Ingredients for Katie's Spicy Tuna Salad

172 g tuna in water
3 tbsp low fat mayonnaise
3 tbsp sweet pickle relish
3 green onions
1 tbsp black pepper
1 tbsp cayenne pepper

Recipe Directions for Katie's Spicy Tuna Salad

Combine all ingredients in a bowl and chill. Eat with saltines or wheat bread.
Categories

Main Dish

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
119
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
221mg
9%
Potassium
183mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
10.7g
Vitamin A 16% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
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