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Katie's Red Lentils Recipe

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Looking for an easy Katie's Red Lentils recipe? Learn how to make Katie's Red Lentils using healthy ingredients.


Submitted by katieinmiami

Makes 12 servings



About 12 servings at 1 c. each. Sub chicken stock for vegetable stock if vegetarian.

Recipe Ingredients for Katie's Red Lentils

16 oz Celery
8 oz Onions
3 cup dry Lentils (Red)
2 serving Cooking Stock
14 oz Diced Tomatoes No Salt Added
32 oz Water

Recipe Directions for Katie's Red Lentils

Cook it all in a large pot, covered over medium heat, until lentils reach desired consistency (about 30 minutes for me).
Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
175
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
162mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
8.2g
33%
Sugars
4.5g
Protein
12.4g
Vitamin A 9% Vitamin C 13%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
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