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Katie's Red Lentil Soup V3 Recipe

Looking for an easy Katie's Red Lentil Soup v3 recipe? Learn how to make Katie's Red Lentil Soup v3 using healthy ingredients.


Submitted by katieinmiami

Makes 12 servings



Prepared 09.22.2012. Makes about 12x 1c. servings.

Recipe Ingredients for Katie's Red Lentil Soup v3

16 oz Lentils (Red)
8 oz Celery
8 oz Carrots
4 oz Onions
8 oz Turnips
6 cloves Garlic
5 cup (8 fl oz) Water
1 tbsp Olive Oil

Recipe Directions for Katie's Red Lentil Soup v3

Season to taste with your preferred herbs and spices.
Categories

Main Dish, Side Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
158
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
167mg
5%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.3g
29%
Sugars
4.1g
Protein
9.9g
Vitamin A 65% Vitamin C 11%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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