Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Katie's Quinoa Loaf Recipe

Looking for an easy Katie's Quinoa Loaf recipe? Learn how to make Katie's Quinoa Loaf using healthy ingredients.


Submitted by katieinmiami

Makes 4 servings



Like meatloaf, but with quinoa, prepared 05.17.2012

Recipe Ingredients for Katie's Quinoa Loaf

0.5 cup Quinoa
4 oz Celery
4 oz Carrots
1 oz Onions
3 large Egg, Whole
2 oz Sharp Cheddar Finely Shredded
1 tsp Italian Seasoning
1 tsp Salt Substitute
2 serving Cooking Spray All Varieties

Recipe Directions for Katie's Quinoa Loaf

  1. Prepare quinoa according to instructions (2 parts water, 1 part quinoa).

  2. Preheat oven to 350.

  3. Chop celery, carrots and onion then pulse in food processor til finely diced.

  4. Beat eggs in large bowl (or use 6 egg whites).

  5. Add vegetables, spices. cheese and quinoa and mix well.

  6. Coat a loaf pan with 2 seconds of cooking spray.

  7. Add mixture to pan, packing it in evenly and smoothing the top.

  8. Bake in the oven at 350 for 35 minutes or until cooked through and lightly browned on the top.

Categories

Eggs, Vegetables, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
210
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
186mg
8%
Potassium
955mg
27%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.9g
12%
Sugars
2.5g
Protein
11.3g
Vitamin A 104% Vitamin C 5%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement