Katie's Pumpkin & Pepper Sauce Recipe

Looking for an easy Katie's Pumpkin & Pepper Sauce recipe? Learn how to make Katie's Pumpkin & Pepper Sauce using healthy ingredients.


Submitted by katieinmiami

Makes 8 servings



Yields about 8 servings at 2/3 c. each.

Recipe Ingredients for Katie's Pumpkin & Pepper Sauce

1 tbsp Olive Oil
3 clove Garlic
3 oz Onions
3 oz Celery
8 oz Pepper, Banana
8 oz Peppers, Sweet, Red
6 oz Pumpkin
1 tsp Spices Crushed Red Peppers
0.5 tsp Cumin
0.5 tsp Chili Powder
1 tsp Curry Powder
2 cup Diced Tomatoes No Salt Added
1 tbsp Vinegar red wine
8 oz Tomatoes, Red, Ripe

Recipe Directions for Katie's Pumpkin & Pepper Sauce

Serve with pasta, rice, over an omelet or as a topping to just about anything.
Categories

Vegetables, Appetizers, Breads, Main Dish, Side Dish, Snacks, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
68
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
291mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.4g
14%
Sugars
5.1g
Protein
2.0g
Vitamin A 99% Vitamin C 133%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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