Katie's Mediterranean Quinoa Salad V3 Recipe

Looking for an easy Katie's Mediterranean Quinoa Salad v3 recipe? Learn how to make Katie's Mediterranean Quinoa Salad v3 using healthy ingredients.


Submitted by katieinmiami

Makes 8 servings



Prepared 05.27.2012 - 8 equal servings.

Recipe Ingredients for Katie's Mediterranean Quinoa Salad v3

8 oz Tomatoes, Red, Ripe
6 oz Carrots
8 oz Celery
8 oz Asparagus
2 oz Radishes
3 large Onions, Spring Or Scallions
8 oz Organic Kalamata Olives
4 oz Feta Cheese
1 cup Quinoa
2 tbsp Vinegar red wine
2 tbsp Olive Oil

Recipe Directions for Katie's Mediterranean Quinoa Salad v3

  1. Prepare & chill quinoa.

  2. Wash & dice vegetables.

  3. Combine ingredients, toss with dressing of oil & vinegar.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
185
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
267mg
11%
Potassium
438mg
13%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
6.5g
Vitamin A 86% Vitamin C 17%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
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