Katie's Hummus Ii Recipe

Looking for an easy Katie's Hummus II recipe? Learn how to make Katie's Hummus II using healthy ingredients.


Submitted by katieinmiami

Makes 15 servings



Homemade hummus, makes about 15 servings at 1/4 c. each.

Recipe Ingredients for Katie's Hummus II

3 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
4 oz Organic Tahini Butter - No Salt (Raw)
0.33 cup (8 fl oz) Water
3 cloves Garlic
2 lemon yields Lemon Juice
0.5 tsp Sea Salt

Recipe Directions for Katie's Hummus II

Add all ingredients to food processor and blend until smooth. Use more or less water to achieve desired consistency.
Categories

Beans, Appetizers, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 52.6g
Amount Per Serving
Calories
101
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
106mg
3%
Total Carbohydrates
11.9g
4%
Dietary Fiber
5.4g
22%
Sugars
1.7g
Protein
4.4g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in dietary fiber
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