Katie's Fall Breakfast Smoothie Recipe

Looking for an easy Katie's fall breakfast smoothie recipe? Learn how to make Katie's fall breakfast smoothie using healthy ingredients.


Submitted by eddieb2008

Makes 1 serving



This is a great breakfast for fall mornings. Works best if bananas are frozen prior. It's quick, tastey and very healthy! If you are having something with it, share the smoothie with someone else

Recipe Ingredients for Katie's fall breakfast smoothie

1/2 cup 2% milk
1/2 cup lowfat yogurt
1/2 cup raw oats
1 tbs wheat germ
1 tbs peanut butter
1 small banana
1 tsp honey
1/8 tsp cinnamon

Recipe Directions for Katie's fall breakfast smoothie

Blend all ingredients in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 416.8g
Amount Per Serving
Calories
526
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
213mg
9%
Potassium
1155mg
33%
Total Carbohydrates
77.7g
26%
Dietary Fiber
8.9g
36%
Sugars
35.3g
Protein
23.0g
Vitamin A 7% Vitamin C 17%
Calcium 41% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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