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Katie's Escarole (Greens) and Bean Soup Recipe

Looking for an easy Katie's escarole (greens) and bean soup recipe? Learn how to make Katie's escarole (greens) and bean soup using healthy ingredients.


Submitted by whitney389

Makes 12 servings



Katie's escarole (greens) and bean soup

Recipe Ingredients for Katie's escarole (greens) and bean soup

4 cup, chopped Turnip Greens
2 cup Beans, Kidney, Red, Mature Seeds
3 cup Tomato Juice
0.5 serving Frankfurter, Beef
1 tsp California Style Minced Garlic made from Fresh Garlic
2 tbsp Vegetable Oil, Canola
2 cup elbow shaped Macaroni

Recipe Directions for Katie's escarole (greens) and bean soup

Saute garlic in oil and add greens in large pan or wok. steam until tender. Boil bean ahead of time or use canned. Place in large sauce pot and add water to cover. bring to boil and add macaroni, tomato juice, salt and pepper to taste. Turn down to simmer. Add greens and simmer 1/2 hour or until macaroni is tender and flavors have melded. Serve hot, sprinkled with parmesan and side of crusty bread.
Categories

Soup

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
122
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
199mg
8%
Potassium
368mg
11%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
5.1g
Vitamin A 79% Vitamin C 41%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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