Katie's Clean Eats Overnight Egg White Oats Recipe

Looking for an easy katie's clean eats OVERNIGHT EGG WHITE OATS recipe? Learn how to make katie's clean eats OVERNIGHT EGG WHITE OATS using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1/3 cup organic rolled oats 2tsp chia seeds 1 cup water 1tsp vanilla extract 1/3 cup unsweetened or reg almond milk vanilla 1/3cup egg whites 1/3 cup pure pumpkin(optional) 1 cup chopped apple(optional) 1 banana in exchange for apple 1tsp cinnamon 1/8tsp nutmeg(optional) 1tbsp almond butter

Recipe Ingredients for katie's clean eats OVERNIGHT EGG WHITE OATS

0.33 cup Organic Regular Rolled Oats
1 tbsp Chia Seed
1 tsp Vanilla Extract
3 fl oz Vanilla
3 oz Egg Substitute
0.9 medium (7" to 7-7/8" long) Bananas
1 tsp Cinnamon, Ground
0.13 tsp Nutmeg
1 tbsp Organic Almond Butter (Roasted/Crunchy)

Recipe Directions for katie's clean eats OVERNIGHT EGG WHITE OATS

mix together oats, seeds water milk, egg whites and spices and vanilla and almond butter in pot/boil night before and in the morning add rest of milk and banana with whatever else you want!
Categories

Breakfast

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
485
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
224mg
9%
Potassium
593mg
17%
Total Carbohydrates
64.3g
21%
Dietary Fiber
14.2g
57%
Sugars
20.9g
Protein
22.5g
Vitamin A 5% Vitamin C 15%
Calcium 28% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • High in sugar
  • Contains alcohol
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