Kathy's Tofu Spaghetti Bake Recipe

Looking for an easy Kathy's Tofu spaghetti bake recipe? Learn how to make Kathy's Tofu spaghetti bake using healthy ingredients.


Submitted by kyashiis

Makes 2 servings



tofu topped with vegetables and baked

Recipe Ingredients for Kathy's Tofu spaghetti bake

250 gram silken tofu
45 gram onions
5 gram mushrooms
55 gram spaghetti sauce (low-cal)
10 gram winter squash

Recipe Directions for Kathy's Tofu spaghetti bake

  1. slice tofu into 1 inch slabs

  2. slice onions

  3. sliver mushrooms

  4. cook winter squash in microwave and slice into 1/2 inch pieces

  5. place tofu in an oven proof dish and top with all topping with spaghetti sauce last

  6. bake at 190 C (320F)

Categories

Vegetables, Brunch, First Course, Main Dish, Side Dish, Advance, Bake

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2378mg
99%
Potassium
532mg
15%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
10.6g
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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