Kathy's Simple Empanada Recipe

Looking for an easy Kathy's simple empanada recipe? Learn how to make Kathy's simple empanada using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



Tortilla shell with refried beans, shredded chicken, cheese, salad, yogurt,guacamole and salsa.

Recipe Ingredients for Kathy's simple empanada

60 gram tortilla
10 gram refried beans
10 gram cheddar cheese
10 gram chicken
10 gram tomato
10 gram yogurt
10 gram avocado
10 gram salsa

Recipe Directions for Kathy's simple empanada

  1. layer mashed beans, cheese, chicken and tomato ingredients on one half small flour tortilla shell, grill on both sides until cheese melts

  2. top with yogurt and avocado or guacamole and salsa

Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, Mexican, Grill

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
222
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
193mg
8%
Potassium
292mg
8%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.3g
21%
Sugars
1.9g
Protein
10.3g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
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