Kathy's Seafood W/ Sweet Chili Sauce Recipe

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Looking for an easy Kathy's Seafood w/ sweet chili sauce recipe? Learn how to make Kathy's Seafood w/ sweet chili sauce using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



seafood and vegetables tossed with Thai sweet chili sauce

Recipe Ingredients for Kathy's Seafood w/ sweet chili sauce

50 gram shrimp, boiled
50 gram scallops, boiled
1 T. sweet chili sauce
40 gram cucumber
20 gram avocado

Recipe Directions for Kathy's Seafood w/ sweet chili sauce

  1. Slice cucumber (peel if not English or Japanese cukes)

  2. Chop avocado

  3. Toss vegetables and seafood with sweet chili sauce for a simple, filling salad or main course.

Categories

Seafood, Vegetables, Appetizers, Brunch, First Course, Salads, Side Dish, Asian, No Cook, Sugar-Free

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
162
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
315mg
13%
Potassium
408mg
12%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.5g
6%
Sugars
6.8g
Protein
19.5g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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