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Kathy's Japanese Beef Stew Recipe

Looking for an easy Kathy's Japanese Beef stew recipe? Learn how to make Kathy's Japanese Beef stew using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



Japanese style beef stew seasoned with soy sauce, sugar and wine

Recipe Ingredients for Kathy's Japanese Beef stew

70 gram beef, lean
60 gram potato
10 gram carrot
40 gram onion
2 t. sugar
2 T. soy sauce
2 T. white wine
30 gram shiitake mushrooms
1 t. oil

Recipe Directions for Kathy's Japanese Beef stew

  1. Use very thinly sliced beef (slightly frozen sirloin steak sliced on a slicing machine).

  2. Brown beef, add onions chopped in wedges, large bite-sized pieces of potato, roughly chopped carrots and quartered mushrooms. Stir fry with a little oil if necessary. When the potatos are half cooked, add the soy sauce, sugar and wine (Japanese rice wine "sake" is best). Stir to coat all the ingredients. May add more soy sauce, wine, and/or sugar to make a slightly sweet thin sauce. Cover with a lid and reduce heat. Simmer until all the vegetables are done.

  3. Can substitute 1/2 inch by 2 inch by 1 inch slabs of tofu for beef.

Categories

Beef, Vegetables, Main Dish, Asian, Simmer, Stir Fry

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
327
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1936mg
81%
Potassium
759mg
22%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.2g
13%
Sugars
12.9g
Protein
25.5g
Vitamin A 33% Vitamin C 26%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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