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Kathy's Fried Eggplant Recipe

Looking for an easy Kathy's Fried Eggplant recipe? Learn how to make Kathy's Fried Eggplant using healthy ingredients.


Submitted by kathy_elizabeth

Makes 1 serving



Relatively healthy version of fried eggplant

Recipe Ingredients for Kathy's Fried Eggplant

0.25 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 serving VIGO ITALIAN BREAD CRUMB
1 serving Grated Romano Cheese
1 serving Extra Virgin Olive Oil

Recipe Directions for Kathy's Fried Eggplant

Dredge eggplant slices in eggbeaters, then bread crumbs, then fry in olive oil and garnish with Romano cheese
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
258
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
613mg
26%
Potassium
315mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.7g
27%
Sugars
6.2g
Protein
7.4g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
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