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Kathy's Egg Burrito Recipe

Looking for an easy Kathy's egg burrito recipe? Learn how to make Kathy's egg burrito using healthy ingredients.


Submitted by kathyjordansaff

Makes 1 serving



Great for breakfast, lunch, or dinner. Pretty healthy, too.

Recipe Ingredients for Kathy's egg burrito

1/4 cup onion, chopped
1 teaspoon garlic, minced
1 teaspoon olive oil
1/8 cup black beans, drained
1/4 cup broccoli, minced
1/4 cup frozen spinach, thawed and chopped
1/4 teaspoon cumin
1 salt
1 pepper
1 egg, scrambled
1/4 cup fresh tomato, chopped
1 flour tortilla, preferably spinach, toasted on gas flame

Recipe Directions for Kathy's egg burrito

  1. Saute onion with olive oil until soft, then add garlic. Cook until garlic is only lightly browned, then add beans, broccoli, spinach, and cumin. Add salt and pepper to taste. Cook, stirring frequently, for a few minutes and then add the egg. Stir ingredients until they are well-combined with the egg and the egg is fully cooked.

  2. Place cooked egg mixture on the spinach tortilla and add fresh tomato. Season with hot sauce or more pepper if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
275
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
274mg
11%
Potassium
719mg
21%
Total Carbohydrates
33.9g
11%
Dietary Fiber
6.6g
26%
Sugars
3.6g
Protein
13.8g
Vitamin A 28% Vitamin C 49%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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