Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kathy's Chicken Cabbage Pottage Recipe

Looking for an easy Kathy's chicken cabbage pottage recipe? Learn how to make Kathy's chicken cabbage pottage using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



Sauted chicken with cabbage and chicken broth

Recipe Ingredients for Kathy's chicken cabbage pottage

45 grams Chicken, Thigh, Meat Only
1 serving Chicken Broth
1/2 cup, shredded Cabbage
5 grams Toasted Sesame Oil
5 grams Roasted Garlic

Recipe Directions for Kathy's chicken cabbage pottage

  1. cut chicken into bite-size pieces

  2. mince 1/2 clove of garlic

  3. cut cabbage into bite-size pieces

  4. prepare 2 cups of chicken broth

  5. brown chicken without oil

  6. add garlic and continue to brown until chicken is a nice toasty color

  7. add cabbage and saute

  8. cook until just tender

  9. flavor with 1 T. sake or white wine, 1/2 t. sugar, 1 t. soy sauce, mixed with 1 T. cornstarch

  10. stir in flavoring and simmer for a few minutes

  11. makes 2 servings

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
167
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1014mg
42%
Potassium
254mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
3.4g
Protein
13.7g
Vitamin A 2% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement