Kathy's Bamboo Shoots Recipe

Looking for an easy Kathy's bamboo shoots recipe? Learn how to make Kathy's bamboo shoots using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



fresh bamboo shoots roughly chopped, simmered with light seasonings and topped with fish flakes (fushiko)

Recipe Ingredients for Kathy's bamboo shoots

1/3 cup bamboo shoots
1/2 cup water
1 t. splenda sugar
1 t. soy sauce
1/4 c. fish stock

Recipe Directions for Kathy's bamboo shoots

mix all ingredients and simmer approx. 30 minutes
Categories

Vegetables, Salads, Side Dish, Asian, Simmer

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
46
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
395mg
16%
Potassium
367mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
2.9g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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