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Kath's Oatmeal Pancake (Original Recipe) Recipe

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Looking for an easy Kath's Oatmeal Pancake (Original Recipe) recipe? Learn how to make Kath's Oatmeal Pancake (Original Recipe) using healthy ingredients.


Submitted by izzyy23

Makes 1 serving



(with egg whites and baking powder)

Recipe Ingredients for Kath's Oatmeal Pancake (Original Recipe)

1/4 cup quaker oats
1/4 egg whites
1/4 tsp baking powder
1/2 tsp vanilla extract
1 tsp cinnamon
1 medium banana

Recipe Directions for Kath's Oatmeal Pancake (Original Recipe)

  1. 1. Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.

  2. 2. Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc ?pancake? with a spoon.

  3. 3. When you can shake it around in the pan, it?s time to flip.

  4. 4. Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or my personal favorite ? mashed banana and maple syrup!

Categories

Main Dish

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
196
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
449mg
13%
Total Carbohydrates
43.0g
14%
Dietary Fiber
6.3g
25%
Sugars
15.3g
Protein
4.8g
Vitamin A 2% Vitamin C 17%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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