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Kate's Hummus Recipe

Looking for an easy Kate's Hummus recipe? Learn how to make Kate's Hummus using healthy ingredients.


Submitted by kathryndavis78

Makes 1 serving



Basic Hummus Recipe: Great with Green peppers and cucumbers. or add roasted red peppers too.

Recipe Ingredients for Kate's Hummus

425 grams Full Circle Beans Organic Garbanzo
0.5 fruit (2-1/8" dia) Lemons
2 tbsp Olive Oil
1 clove Garlic

Recipe Directions for Kate's Hummus

blend all together. i saute the garlic before adding it.
Categories

Snacks

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
648
Calories from Fat
302
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
52mg
1%
Total Carbohydrates
72.3g
24%
Dietary Fiber
10.7g
43%
Sugars
13.8g
Protein
23.4g
Vitamin A 0% Vitamin C 27%
Calcium 14% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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