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Kate's Granola Recipe

Looking for an easy Kate's Granola recipe? Learn how to make Kate's Granola using healthy ingredients.


Submitted by katlynmburns

Makes 14 1/4 servings



Lightly sweet granola - fruit can be added for extra flavor

Recipe Ingredients for Kate's Granola

3 cups oats
2/3 cup ground flaxseed
1/3 cup Almonds Sliced
2/3 cup apple sauce
2 tablespoons oil
1/3 cup agave syrup
2 tsp Syrups, Maple
1 tsp vanilla extract
4 tsp cinnamon

Recipe Directions for Kate's Granola

  1. combine wet ingredients

  2. mix in dry ingredients

  3. Bake at 300 degrees F until lightly brown or slightly crunchy (about 20-30 min, stirring midway)

Categories

Breakfast

Nutrition Facts
Serving Size 43.2g
Amount Per Serving
Calories
164
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
134mg
4%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.3g
17%
Sugars
1.5g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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