Kates Crock Pot Stew Recipe

Looking for an easy Kates Crock pot Stew recipe? Learn how to make Kates Crock pot Stew using healthy ingredients.


Submitted by kweigl1372

Makes 5 servings



Quick and Easy yummy crock pot stew

Recipe Ingredients for Kates Crock pot Stew

12 oz Cut Green Beans
1 can (12 oz) yields Corn, Sweet, Yellow
1 can (303 x 406) Peas, Green
12 oz Diced Potatoes
12 medium Carrots, Baby
0.5 cup, diced Celery
6 tsp Brown Gravy

Recipe Directions for Kates Crock pot Stew

Add 2 cups of water before adding meat and veggies. Mix in gravy, salt, pepper, italian spice mix and a few dashes of Ms. Dash spice (yellow bottle) to your liking. Cut beef roast into 2-3 large chunks, allow to simmer on high for 3-4 hours, remove roast pieces and pull apart or cut into bite sized pieces and return to crock, allow to cook on low for 1-2 more hours.
Categories

Beans, Beef, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
130
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
839mg
35%
Potassium
346mg
10%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.7g
23%
Sugars
6.4g
Protein
5.5g
Vitamin A 17% Vitamin C 15%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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