Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kate's Chicken Soup Recipe

Looking for an easy Kate's Chicken Soup recipe? Learn how to make Kate's Chicken Soup using healthy ingredients.


Submitted by kschlefer

Makes 10 servings



A warm and soothing comfort food for a cold winter day. Light and filling.

Recipe Ingredients for Kate's Chicken Soup

1 lb skinless boneless chicken
5 small potatoes
1 cup celery
1 onion
2 T olive oil
1 cup chard
1 large carrot
8 cups water
1/3 cup rice

Recipe Directions for Kate's Chicken Soup

  1. Saute onions and garlic in olive oil

  2. Add celery, carrots, potatoes, carrots and saute for 10 minutes

  3. Add 8 quarts water and rice and simmer until potatoes are cooked. Add herbs (sage and thyme)

  4. Cut chicken into chunks, about 1 cubic inch

  5. Add to soup and cook for 10 minutes or until done

  6. Add chard and cook for a few minutes

Categories

Chicken, Vegetables, Main Dish, Boil

Nutrition Facts
Serving Size 362.6g
Amount Per Serving
Calories
168
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
56mg
2%
Potassium
439mg
13%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
13.1g
Vitamin A 30% Vitamin C 32%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement