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Kates Beef Stew Recipe

Looking for an easy kates beef stew recipe? Learn how to make kates beef stew using healthy ingredients.


Submitted by redmichele

Makes 7 servings



might want to double the amount of meat and used diced tomatoes

Recipe Ingredients for kates beef stew

2 tablespoons all-purpose flour
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 lbs boneless chuck roast, trimmed and cut into 1-inch cubes
2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
2 teaspoons minced garlic
1 1/2 cups dry red wine
1 cup fat-free, less-sodium beef broth
1 tomato
1 tablespoon oregano
1 tablespoon rosemary
1 cup chopped carrot

Recipe Directions for kates beef stew

Sprinkle flour, salt, and pepper over beef. Heat oil in a large Dutch oven over medium-high heat. Add beef mixture to pan; cook 5 minutes, browning on all sides. Remove beef from pan with a slotted spoon; keep warm. Add onion and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add beef, wine, and the next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender. Add carrot to pan; cover and cook for 30 minutes. Discard the rosemary and oregano sprigs and bay leaf.
Categories

First Course

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
321
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
292mg
12%
Potassium
349mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
18.8g
Vitamin A 56% Vitamin C 7%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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