Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Katak Recipe

Looking for an easy katak recipe? Learn how to make katak using healthy ingredients.


Submitted by loana69

Makes 1 serving



cottage cheese low-fat, yoghurt ,sa

Recipe Ingredients for katak

400 grams Light Yogurt
500 grams Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for katak

cottage cheese low-fat, yoghurt ,sa
Categories

Eastern European

Nutrition Facts
Serving Size 900.0g
Amount Per Serving
Calories
593
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
2230mg
93%
Potassium
430mg
12%
Total Carbohydrates
58.3g
19%
Sugars
46.5g
Protein
73.7g
Vitamin A 39% Vitamin C 0%
Calcium 78% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement