Katak Recipe

Looking for an easy katak recipe? Learn how to make katak using healthy ingredients.


Submitted by loana69

Makes 1 serving



cottage cheese low-fat, yoghurt ,sa

Recipe Ingredients for katak

400 grams Light Yogurt
500 grams Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for katak

cottage cheese low-fat, yoghurt ,sa
Categories

Eastern European

Nutrition Facts
Serving Size 900.0g
Amount Per Serving
Calories
593
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
2230mg
93%
Potassium
430mg
12%
Total Carbohydrates
58.3g
19%
Sugars
46.5g
Protein
73.7g
Vitamin A 39% Vitamin C 0%
Calcium 78% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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