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Kasi's Chili Recipe

Looking for an easy Kasi's chili recipe? Learn how to make Kasi's chili using healthy ingredients.


Submitted by joellejello

Makes 3 servings



makes 3 large servings of lean chili

Recipe Ingredients for Kasi's chili

12 oz ground beef
14 1/2 oz (1 can) red kidney beans
14 1/2 oz (1 can)diced tomatoes

Recipe Directions for Kasi's chili

  1. brown and drain lean beef.

  2. Add the diced tomatoes and kindey beans without draining.

  3. Add 1 packet of Chili seasonings.

  4. Simmer for at least 30 minutes, but it's best simmered all day then eaten the next day.

Categories

Beans, Beef, Tomatoes, Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 387.4g
Amount Per Serving
Calories
378
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.2g
Cholesterol
101mg
34%
Sodium
807mg
34%
Potassium
520mg
15%
Total Carbohydrates
30.6g
10%
Dietary Fiber
9.8g
39%
Sugars
8.7g
Protein
41.8g
Vitamin A 11% Vitamin C 21%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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