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Kashi/Protein Breakfast Recipe

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Looking for an easy Kashi/Protein Breakfast recipe? Learn how to make Kashi/Protein Breakfast using healthy ingredients.


Submitted by yestosomethingelse

Makes 1 serving



The soymilk beefs up the cereal, since I tend to get hungry late morning before lunch.

Recipe Ingredients for Kashi/Protein Breakfast

1 c. kashi golean crunch
1 c. vanilla soymilk
15 g. soy protein powder

Recipe Directions for Kashi/Protein Breakfast

helps to put in the cereal first or else the powder gets stuck to the bowl. a dash of cinnamon goes a long way, too.
Categories

Breakfast

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
348
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
600mg
17%
Total Carbohydrates
46.0g
15%
Dietary Fiber
9.0g
36%
Sugars
20.0g
Protein
28.1g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B12
  •   Bad points
  • High in sugar
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