Kashi/Milk/Blueberry/Cottage Cheese Breakfast Recipe

Looking for an easy Kashi/Milk/Blueberry/Cottage Cheese Breakfast recipe? Learn how to make Kashi/Milk/Blueberry/Cottage Cheese Breakfast using healthy ingredients.


Submitted by hafarrell620

Makes 1 serving



Kashi/Milk/Blueberry/Cottage Cheese Breakfast

Recipe Ingredients for Kashi/Milk/Blueberry/Cottage Cheese Breakfast

33 g
50 g
1 cup
113 g

Recipe Directions for Kashi/Milk/Blueberry/Cottage Cheese Breakfast

Kashi/Milk/Blueberry/Cottage Cheese Breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
374
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
648mg
27%
Potassium
608mg
17%
Total Carbohydrates
45.5g
15%
Dietary Fiber
6.3g
25%
Sugars
21.8g
Protein
26.3g
Vitamin A 38% Vitamin C 53%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement