Kashi Go Lean Oats Protein Bar Recipe

Looking for an easy kashi go lean oats protein bar recipe? Learn how to make kashi go lean oats protein bar using healthy ingredients.


Submitted by fliu2

Makes 9 servings



Finally, something delicious. It fell apart though. Next time, more honey and will pack it better

Recipe Ingredients for kashi go lean oats protein bar

1 1/2 cup Go Lean Cereal
2 1/2 tsp Blue Agave
1 tsp organic honey
1/2 oz Yogurt
1/2 oz Greek Style yogurt
1/2 cup quick oats
1/2 tsp Pure Vanilla Extract
1 scoop 100% Whey Protein Powder Vanilla

Recipe Directions for kashi go lean oats protein bar

Spread in lightly oiled 11 x 7 x 1 1/2-inch baking pan. Bake at 350 for 30 to 35 minutes or until firm in center and golden brown. Cool slightly. Cut into bars.
Categories

Breakfast

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
63
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
25mg
1%
Potassium
117mg
3%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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