Kashi Crunch Bars Recipe

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Looking for an easy Kashi Crunch Bars recipe? Learn how to make Kashi Crunch Bars using healthy ingredients.


Submitted by diwreads

Makes 18 servings



This earns a C-rating because of the marshmallows and butter.

Recipe Ingredients for Kashi Crunch Bars

6 c Kashi Golean Crunch cereal
4 T butter
10 oz marshmallows

Recipe Directions for Kashi Crunch Bars

Melt the marshmallows and butter in a pot. Stir in the cereal; mix until well-coated. Press into a rectangular pan. Cool, but do not refrigerate.
Categories

Dessert

Nutrition Facts
Serving Size 36.2g
Amount Per Serving
Calories
120
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
59mg
2%
Potassium
162mg
5%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.4g
14%
Sugars
9.4g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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