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Kashi Cereal Breakfast Meal Recipe

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Looking for an easy Kashi Cereal Breakfast Meal recipe? Learn how to make Kashi Cereal Breakfast Meal using healthy ingredients.


Submitted by gjc32

Makes 1 serving



Kashi Golean, mixed fruit, skim milk

Recipe Ingredients for Kashi Cereal Breakfast Meal

1.75 cups Kashi Golean Cereal Original
0.25 serving roundys blackberries
0.25 serving Roundys blueberries
0.25 serving roundys rasberries
0.875 cup Fat Free Skim Milk
1 medium banana Bananas

Recipe Directions for Kashi Cereal Breakfast Meal

Kashi Golean, mixed fruit, skim milk
Categories

Breakfast

Nutrition Facts
Serving Size 531.3g
Amount Per Serving
Calories
508
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
263mg
11%
Potassium
1339mg
38%
Total Carbohydrates
110.4g
37%
Dietary Fiber
25.0g
100%
Sugars
50.5g
Protein
32.9g
Vitamin A 11% Vitamin C 21%
Calcium 38% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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