Kashi Cereal Blend Recipe

Looking for an easy Kashi Cereal Blend recipe? Learn how to make Kashi Cereal Blend using healthy ingredients.


Submitted by dswinner888

Makes 1 serving



A great tasting low fat, high protein cereal.

Recipe Ingredients for Kashi Cereal Blend

11 grams Kashi Heart To Heart By Kellogg
11 grams Go Lean Crisp! Cereal
11 grams Kashi Golean Cereal Original

Recipe Directions for Kashi Cereal Blend

Combine one box of each cereal into a large bowl and stir. Makes a great tasting, low fat-high protein cereal.
Categories

Breakfast

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
105
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
186mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.3g
21%
Sugars
5.5g
Protein
6.0g
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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