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Kashi 7 Whole Grain Mediterranean Pilaf Recipe

Looking for an easy Kashi 7 Whole Grain Mediterranean Pilaf recipe? Learn how to make Kashi 7 Whole Grain Mediterranean Pilaf using healthy ingredients.


Submitted by capeellyn

Makes 5 servings



It's the recipe on the side of the box - delicious!

Recipe Ingredients for Kashi 7 Whole Grain Mediterranean Pilaf

2 cups kashi 7 whole grain pilaf
1/2 cup pine nuts
1 clove garlic
3 tbsp extra virgin olive oil
1 1/2 tbsp balsamic vinegar
1/2 tsp salt
25 g fresh basil
1 orange bell pepper

Recipe Directions for Kashi 7 Whole Grain Mediterranean Pilaf

  1. Cook Kaski pilaf according to package instructions.

  2. In small skillet, dry toast the pine nuts over medium high heat until golden brown. Remove from heat and set aside.

  3. In small mixing bowl whisk together the garlic, olive oil, balsamic vinegar, lemon zest, salt, basil leaves, pepper and set aside.

  4. In a large mixing bowl combine all ingredients and sauce mixture and mix well.

  5. It's really yummy to add feta cheese, and I think I will add some tofu to my next batch for added protein.

Categories

Side Dish

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
310
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
280mg
8%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.9g
24%
Sugars
1.5g
Protein
7.1g
Vitamin A 20% Vitamin C 53%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
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