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Kasha and Orzo with Portobellas Recipe

Looking for an easy Kasha and Orzo with Portobellas recipe? Learn how to make Kasha and Orzo with Portobellas using healthy ingredients.


Submitted by aech

Makes 4 servings



From Moosewood Simple Suppers, p. 100.

Recipe Ingredients for Kasha and Orzo with Portobellas

2 medium onions, chopped
1 cup or 2 portabello mushrooms, chopped
2 tbsp olive oil
2 garlic cloves, minced
1/2 tsp thyme
1/2 tsp salt
1 egg
1/2 cup kasha
1/2 cup orzo
2 cups boiling water
2 tbsp vegan butter
1/2 c walnuts, toasted
1 red bell pepper, chopped

Recipe Directions for Kasha and Orzo with Portobellas

  1. In a large saucepan on medium-high heat, cook the onions and mushrooms in the oil with the garlic, thyme, and salt until the onions are translucent, about 8 min.

  2. About 5 minutes in, add the chopped bell pepper.

  3. In a bowl, lightly beat the egg. Add the kasha, stir to coat well, and add to the skillet and cook, stirring constantly, until the gg is dry, making sure to separate any clumps of kasha. Add the orzo and the boiling water, cover, reduce heat to low, and simmer for about 15 min.

  4. When the kasha and orzo are tender, stir in the butter. Add salt and pepper to taste. Serve topped with sour cream and toasted walnuts.

Categories

Vegetables, Main Dish, American, Stir Fry, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
359
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
375mg
16%
Potassium
331mg
9%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.3g
13%
Sugars
4.0g
Protein
10.0g
Vitamin A 20% Vitamin C 72%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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