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Kasey's Fruity Chicken Salad Recipe

Looking for an easy Kasey's fruity chicken salad recipe? Learn how to make Kasey's fruity chicken salad using healthy ingredients.


Submitted by lauraleighhampton

Makes 8 servings



she used tofu...consider at some point

Recipe Ingredients for Kasey's fruity chicken salad

4 c. chicken
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple - peeled, cored and diced
1/3 cup golden raisins
1/3 cup green grapes
1/2 cup chopped toasted pecans
1/8 teaspoon ground black pepper
1/2 teaspoon curry powder
3/4 cup light mayonnaise

Recipe Directions for Kasey's fruity chicken salad

  1. mix all; refrigerate overnight

  2. if using tofu

  3. -First I drained it

  4. -then I sliced it about 1/4 to 1/2 inch thick

  5. -I then placed wax paper on a cookie sheet

  6. -Put the tofu slices on the cookie sheet

  7. -placed it in the freezer for 24 hours (I did mine uncovered)

  8. -after 24 hours pull out and thaw

  9. -sprinkle with salt and cover with paper towels to soak up moisture (you will have to change out paper towels a few times to get most of the moisture)

  10. -put a little over 1 tbsp of olive oil in skillet and brown both sides of tofu (until golden brown)

  11. -cut into small cubes and add to salad

Categories

Salads

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
271
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
205mg
9%
Potassium
260mg
7%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.6g
6%
Sugars
7.9g
Protein
21.5g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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