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Karla's Chicken Dance Taco Spread Recipe

Looking for an easy Karla's Chicken Dance Taco spread recipe? Learn how to make Karla's Chicken Dance Taco spread using healthy ingredients.


Submitted by hkspanke

Makes 4 servings



A chicken based taco flavored spread

Recipe Ingredients for Karla's Chicken Dance Taco spread

12.5 oz Kirkland Premium Chunk Chicken Breast in water
4 tbsp Sour Cream
2 teaspoons McCormick's Taco Seasoning
3 tbsp chopped Onions
1 cup, diced Mushrooms, Portabella

Recipe Directions for Karla's Chicken Dance Taco spread

mix one can chunked chicken breast, sour cream, onions, mushrooms and taco seasoning. Use to fill wraps or taco shells.
Categories

Mexican

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
126
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
564mg
23%
Potassium
136mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
22.2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in cholesterol
  • High in sodium
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