Karine's Breakfast Recipe

Looking for an easy Karine's Breakfast recipe? Learn how to make Karine's Breakfast using healthy ingredients.


Submitted by orbitalx

Makes 1 serving



Toast + Peanut Butter + Bananas + Cheese

Recipe Ingredients for Karine's Breakfast

2 Brown Bread Slices
2 tbsp Peanut Butter
1/2 medium banana
1 slice of american cheese

Recipe Directions for Karine's Breakfast

  1. Toast bread.

  2. Spread peanut butter.

  3. Slice banana and put it on bread.

  4. Add cheese.

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
489
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
994mg
41%
Potassium
735mg
21%
Total Carbohydrates
59.9g
20%
Dietary Fiber
7.6g
30%
Sugars
21.9g
Protein
17.1g
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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