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Karina's Gluten Free Apple Crisp Recipe Recipe

Looking for an easy Karina's Gluten Free Apple Crisp Recipe recipe? Learn how to make Karina's Gluten Free Apple Crisp Recipe using healthy ingredients.


Submitted by jleerose77

Makes 8 servings



Ever since I started using quinoa cereal flakes in crisp and crumble toppings I've been dreaming of making an apple crisp. In the past I've used a pancake mix, or a blend of gluten-free flours to make a sugary topping. But quinoa flakes kick it up to a new level of flavor (not to mention, add a whole grain goodness to the endeavor). The texture is delightfully light. And the organic coconut oil gives it a buttery melt-in-your-mouth delicacy I haven't enjoyed since giving up moo-cow dairy.

Recipe Ingredients for Karina's Gluten Free Apple Crisp Recipe

6 apples (Macintosh, Delicious, Pink Lady, Gala)
1 tablespoon lemon juice
2 tablespoons pure maple syrup
2 teaspoons tapioca or arrowroot starch
1 cup Quinoa Flakes
3/4 cup brown rice flour (or sorghum flour)
1 cup organic light brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 teaspoon sea salt
3/4 cup organic coconut oil

Recipe Directions for Karina's Gluten Free Apple Crisp Recipe

  1. Ingredients:

  2. 6 apples (Macintosh, Delicious, Pink Lady, Gala)

  3. 1 tablespoon lemon juice

  4. 2 tablespoons pure maple syrup

  5. 2 teaspoons tapioca or arrowroot starch

  6. 1 cup quinoa flakes

  7. 3/4 cup brown rice flour (or sorghum flour)

  8. 1 cup organic light brown sugar

  9. 2 teaspoons ground cinnamon

  10. 1 teaspoon ground ginger

  11. 1 teaspoon sea salt

  12. 3/4 cup organic coconut oil

  13. Instructions:

  14. Preheat the oven to 350F. Grease the bottom and sides of an 8x11-inch gratin or baking dish with vegan buttery spread. Set aside.

  15. Peel and core the apples. Slice them and toss into a bowl. Sprinkle with lemon juice and toss to coat. Add the maple syrup and stir. Dust with tapioca starch and stir again to coat the slices. Pour the slices into the prepared baking dish.

  16. In a mixing bowl, combine the quinoa flakes, brown rice flour, brown sugar, cinnamon, ginger, and sea salt and whisk to blend. Add the coconut oil in pieces and using a whisk or a pastry cutter, cut the coconut oil into the flour blend until you have an even, sandy mixture.

  17. Spoon the mixture all over the top.

  18. Bake in the center of a pre-heated oven for about 20 minutes. Cover the top loosely with a piece of foil and continue to bake for another 20 minutes or so (depends upon the size/type of apples), until the apples are fork tender and the sides of the crisp are bubbling. (The foil will help keep the topping from browning too much.)

  19. Allow the crisp to cool before serving- though slightly warm it is luscious. We had leftover apple crisp the next day, chilled, right out of the fridge, and Darling it was fabulous cold, too. It tasted like apple pie.

  20. Serves 8.

  21. Baking time : 40 to 45 minutes.

  22. Recipe Source: glutenfreegoddess.blogspot.com

  23. Read more: http://glutenfreegoddess.blogspot.com/2011/09/karinas-gluten-free-apple-crisp.html#ixzz278lbDLR4

Categories

Dessert

Nutrition Facts
Serving Size 211.9g
Amount Per Serving
Calories
438
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
17.8g
89%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
231mg
7%
Total Carbohydrates
61.5g
20%
Dietary Fiber
5.2g
21%
Sugars
35.7g
Protein
3.1g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
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