Karianne's Sweet Potato Bisque Recipe

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Looking for an easy Karianne's Sweet Potato Bisque recipe? Learn how to make Karianne's Sweet Potato Bisque using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Slow cook all ingredients for a wonderfully fragrant and tasty soup that is high in vitamin A and C!

Recipe Ingredients for Karianne's Sweet Potato Bisque

1 serving Trader Joe's sweet potato bisque
0.15 cup Black Beans Drained and Rinsed
0.25 serving Trader Joe's Brown Rice Medley
0.33 ear, large (7-3/4" to 9" long) yields Corn, Sweet, White
1 tbsp chopped Onions
0.25 cup, strips Peppers, Sweet, Red
1 clove Garlic

Recipe Directions for Karianne's Sweet Potato Bisque

Sautee onion, minced garlic and bell pepper. Add all ingredients into a crock pot and slow cook until hot. TASTY!!
Categories

First Course, Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
264
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
466mg
19%
Potassium
401mg
11%
Total Carbohydrates
55.7g
19%
Dietary Fiber
8.8g
35%
Sugars
11.3g
Protein
8.3g
Vitamin A 190% Vitamin C 116%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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