Karen's Tortillas Recipe

Looking for an easy Karen's Tortillas recipe? Learn how to make Karen's Tortillas using healthy ingredients.


Submitted by clemey

Makes 22 servings



Tortillas smothered with refried beans mixture and lettuce, tomatoes, pickles, and salsa

Recipe Ingredients for Karen's Tortillas

30 oz refried beans
1 lb ground turkey
10 diced tomatoes and green chilies
1/4 cup chopped onions
2 tbsp minced garlic
22 Tortillas
1 cup chopped lettuce
1/2 cup chopped tomatoes
1/2 cup chopped dill pickles
22 tbsp green salsa

Recipe Directions for Karen's Tortillas

Brown ground turkey with onions and garlic. Add refried beans and Rotel tomatoes and heat on medium heat until hot. Spray tortillas with Pam spray and heat in 400 oven until browned. Spread Bean and turkey mixture on tortilla add lettuce, tomato, and pickles. Add salsa to your liking.
Categories

Main Dish

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
155
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
284mg
12%
Potassium
353mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.5g
18%
Sugars
2.3g
Protein
9.9g
Vitamin A 11% Vitamin C 20%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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