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Karens Smoothie Recipe

Looking for an easy Karens Smoothie recipe? Learn how to make Karens Smoothie using healthy ingredients.


Submitted by looney_chickster

Makes 1 serving



blend togthher with handful of ice

Recipe Ingredients for Karens Smoothie

0.5 cup, whole Strawberries
1 medium raw Kiwifruit
5 fl oz Cranberry Juice

Recipe Directions for Karens Smoothie

blend togthher with handful of ice
Categories

Brunch

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
154
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
350mg
10%
Total Carbohydrates
37.3g
12%
Dietary Fiber
3.4g
14%
Sugars
31.3g
Protein
1.5g
Vitamin A 0% Vitamin C 190%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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