Karen's Potato Hash Recipe

Looking for an easy Karen's potato hash recipe? Learn how to make Karen's potato hash using healthy ingredients.


Submitted by kweese

Makes 2 servings



Potatoes, onions, and green pepper hash.

Recipe Ingredients for Karen's potato hash

1 large potato, diced
1/2 small onion, chopped
2 small green peppers, anaheim, chopped
1 tbsp olive oil
1/4 tsp salt

Recipe Directions for Karen's potato hash

Heat oil in fry pan. Add all ingredients and fry until browned.
Categories

Potatoes, Breakfast

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
224
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
932mg
27%
Total Carbohydrates
37.3g
12%
Dietary Fiber
5.6g
22%
Sugars
4.0g
Protein
4.6g
Vitamin A 6% Vitamin C 162%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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