Karen's Pasta Salad Recipe

Looking for an easy Karen's Pasta Salad recipe? Learn how to make Karen's Pasta Salad using healthy ingredients.


Submitted by bainthere

Makes 6 servings



Veggie, pasta, chicken sausage and Italian dressing.

Recipe Ingredients for Karen's Pasta Salad

2 oz Ripe Olives Sliced
191 2/5 grams Piccolini Rich in Fiber - White Conchiglie - Shells
2 link Sausage
225 grams Broccoli, Flower Clusters
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 medium (4-1/8" long) Onions, Spring Or Scallions
160 grams Grape Tomatoes
4 oz Girard's Olde Venice Italian Dressing

Recipe Directions for Karen's Pasta Salad

Combine all, mix, chill, eat... (cut all veggies and sausage into bite sized pieces, combine with dressing and cooked cooled pasta. Refrigerate 1 hour before serving. I like to add some cheese to it as well, but don't forget to log it.
Categories

Salads

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
292
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
541mg
23%
Potassium
201mg
6%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.7g
19%
Sugars
2.6g
Protein
10.7g
Vitamin A 30% Vitamin C 165%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
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