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Karen's Mashed Potatoes Recipe

Looking for an easy kAREN'S MASHED POTATOES recipe? Learn how to make kAREN'S MASHED POTATOES using healthy ingredients.


Submitted by jookie

Makes 4 servings



CHOLESTEROL 0 MG THIS IS ONE SERVING

Recipe Ingredients for kAREN'S MASHED POTATOES

4 RED POTATOES
1 1/2 tbsp ICBINB
1/4 cup SKIMMED MILK

Recipe Directions for kAREN'S MASHED POTATOES

  1. BOIL POTATOES UNTIL FORK TENDER.

  2. DRAIN WATER

  3. ADD 1.5 TBSP ICBINB

  4. 1/4 CUP SKIMMED MILK

  5. USE MIXER TO MASH POTATOES.

Categories

Side Dish

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
173
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
969mg
28%
Total Carbohydrates
34.6g
12%
Dietary Fiber
3.6g
14%
Sugars
2.1g
Protein
4.5g
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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