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Karen's Main Course Dinner Salad Recipe

Looking for an easy Karen's Main Course Dinner Salad recipe? Learn how to make Karen's Main Course Dinner Salad using healthy ingredients.


Submitted by karenkellywriter

Makes 1 serving



Large main course salad perfect for dinner. Very filling.

Recipe Ingredients for Karen's Main Course Dinner Salad

1 tbsp Extra Virgin Olive Oil
6 oz Spring Mix
1 wedge (1.33 oz) Feta Cheese
2 serving Balsamic Vinegar
1 oz Dried Cranberries
1 large Egg, Whole
1 can Tuna, White, Canned In Water, Drained Solids
0.5 cup, diced Celery
3 medium Carrots, Baby
1 small Peppers, Sweet, Red

Recipe Directions for Karen's Main Course Dinner Salad

Make dressing with olive oil and vinegar. Chop veggies and egg. Crumble feta. Toss all ingredients in a large bowl.
Categories

Main Dish

Nutrition Facts
Serving Size 837.5g
Amount Per Serving
Calories
657
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
1315mg
55%
Potassium
877mg
25%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.6g
22%
Sugars
14.5g
Protein
57.9g
Vitamin A 312% Vitamin C 218%
Calcium 44% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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