Karen's Hot Oatmeal with Applesauce Recipe

Looking for an easy Karen's Hot Oatmeal with Applesauce recipe? Learn how to make Karen's Hot Oatmeal with Applesauce using healthy ingredients.


Submitted by anniebetty

Makes 1 serving



Yummy high protein breakfast. Good source of fiber, too.

Recipe Ingredients for Karen's Hot Oatmeal with Applesauce

1/2 c Milk, 1%
1/2 c Oatmeal
1/2 c Egg whites
2 tbsp Flaxseed, milled
1/2 c Applesauce, Mott's Healthy Harvest

Recipe Directions for Karen's Hot Oatmeal with Applesauce

  1. Put first three ingredients into a microwavable cup or bowl and stir.

  2. Heat in microwave for 3 minutes.

  3. Add flaxseed and applesauce.

  4. Stir and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
355
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
266mg
11%
Potassium
376mg
11%
Total Carbohydrates
44.7g
15%
Dietary Fiber
8.5g
34%
Sugars
12.9g
Protein
26.7g
Vitamin A 5% Vitamin C 13%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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