Karen's Ham and Cheese Sandwich Recipe

Looking for an easy Karen's Ham and cheese sandwich recipe? Learn how to make Karen's Ham and cheese sandwich using healthy ingredients.


Submitted by karebear8186

Makes 1 serving



Ham and cheese sandwich on multigrain bread

Recipe Ingredients for Karen's Ham and cheese sandwich

2 slices multigrain bread
68 g Ham, sliced, extra-lean
1 tbls light mayo
1/2 tsp yellow mustard
2 tbls shredded cheese

Recipe Directions for Karen's Ham and cheese sandwich

spread thin layer on mayonaise on bread. Place slices of ham and cheese in center. Add mustard.
Categories

Main Dish

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
352
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1341mg
56%
Potassium
332mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
21.9g
Vitamin A 3% Vitamin C 5%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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