Karen's Greens Recipe

Looking for an easy Karen's Greens recipe? Learn how to make Karen's Greens using healthy ingredients.


Submitted by mydahling

Makes 4 servings



added crushed red pepper, dry mustard, spike no salt

Recipe Ingredients for Karen's Greens

4 serving Southern Greens Blend (Trader Joes) 4oz
2 clove Garlic
1 serving balade light butter w/sea salt 1T
0.6 serving savory broth chicken flavor reduced sodium

Recipe Directions for Karen's Greens

saute garlic in butter. add greens. add seasoning. cook until wilted.
Categories

Vegetables

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
44
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
104mg
4%
Potassium
336mg
10%
Total Carbohydrates
5.0g
2%
Dietary Fiber
3.0g
12%
Sugars
0.2g
Protein
3.1g
Vitamin A 61% Vitamin C 41%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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