Karen's G/F-Beef Meat Loaf Recipe

Looking for an easy Karen's g/f-beef meat loaf recipe? Learn how to make Karen's g/f-beef meat loaf using healthy ingredients.


Submitted by sburtg

Makes 12 servings



1543gr raw, approx. 1275 baked 3# 85-lean g/f-beef, 2 ex-large eggs, 1/3c bread crumbs, 3T worcestershire

Recipe Ingredients for Karen's g/f-beef meat loaf

48 oz US Wellness Ground Beef 85% lean
2 serving Norco Ranch Ex-large AA eggs
1 serving bread crumbs albertsons
9 Teaspoon(5 g) Worcestershire Sauce

Recipe Directions for Karen's g/f-beef meat loaf

mix well all ingredients, form into a flat loaf in a 9x13 pyrex dish, bake at 350 d-F for 1 hr.
Categories

Main Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
300
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.3g
31%
Trans Fat
1.0g
Cholesterol
141mg
47%
Sodium
151mg
6%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
30.9g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
F
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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